Is a good source of vitamins, minerals, proteins and fiber

Pork, leg joint, roasted well done, lean is good for containing the following items :

Sodium mg 74, Potassium mg 410, Calcium mg 9, Phosphorus mg 260, Magnesium mg 28, Iron mg 1, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAG	Food Code	18-242	Sodium mg	74
Potassium mg	410	Calcium mg	9	Magnesium mg	28
Phosphorus mg	260	Iron mg	1	Copper mg	0
Zinc mg	3	Chloride mg	69	Manganese mg	0
Energy kcal	185	Protein g	35	Total nitrogen g	6
Carbohydrate g	0	Fat g	5	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	2	Mono FA/100g	2
Poly FA100g	1	Cholesterol mg	105